therapy

Mind & Spirit - Daily Read

A Believer Reconciles Faith and Psychology

"I had a hard time, for instance, getting over the word 'mindfulness.' I was like, 'But I am not a bleached blonde yummy mummy, and I do not balance crystals on my forehead when I get overwhelmed by yoga pants shopping, so get away from me with your mindfulness nonsense!' Well, it happens that I went in for help changing some behavior that I do out of habit, that I do without thinking, and that I do when I feel like I’m not in control of my responses. So guess what I’m working on? Mindfulness. La di dah." [Read Article]