social connections

Mind & Spirit - Daily Read

Happiness Is Not a Solo Enterprise

"It has become increasingly apparent to me that happiness comes from 'with' as much as it comes from 'within.' ...Cultivating connections is life-enhancing and helps buffer against stress. Building a strong connection to a social group has been shown to help people with depression recover and prevent relapse. The benefits of social activity for the elderly abound as well... Resilience does not come from willpower or grit; it comes from relationships and hope. [Read Article]