Personal Growth

Mind & Spirit - Daily Read

Why is it so hard to take your own advice?

It's because of "the huge gulf between grasping something intellectually and really feeling it in your bones. For example, it was years ago that I first encountered the insight that anxiety and insecurity aren’t reduced by trying to exert more control over the world; in fact, that usually makes them worse. I know this. But apparently I have to keep learning it, over and over. Its sheer correctness isn’t sufficient for it to burrow lastingly into my brain; that takes repeated experience." [Read Article]

The Healing Power of Beauty: Surprising Psychological Benefits

What do the experience of beauty and positive mental health have in common? Everything! Whether found in nature, art or people, the ability to experience beauty provides significant therapeutic qualities. In this seminar based on doctoral-level research, Dr. Margaret Laracy discusses how attentiveness to beauty can benefit both the client and the therapist in a variety of ways.